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The Healthy Back
Watchers
A science-based approach that works
THB has helped millions lose weight with the latest nutritional and behavior change science. And, members lost 10% more weight on THB Freestyle than on our prior program!‡
Smart tools in the palm of your hand
Just tap the THB website for simple tracking, loads of recipes, 24/7 support...and more great weight loss tips to help you succeed!
The power of community
Share your journey and swap tips for success in our Workshops and on Connect, our members-only social platform.
Join our powerful community
Wellness Workshops
Workshops (formerly meetings) are where you check in with other members and get guidance from a Wellness Coach who's been there and lost the weight.
More about Wellness WorkshopsOur website Visitors
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Month
Eat what you love and
still lose weight
With over 200 foods you never have to portion or track, everything is on the menu. Plus, access 5,000+ recipes and a database of hundreds of restaurant favorites.
Build healthy habits for real life!
Explore curated mini-meditations from Headspace on the THB to help shift your mindset so you reach your goals.
We'll help you create personalized fitness goals, and give you easy-to-use audio workouts with Aaptiv.
WellnessWins™ treats you to exclusive products and experiences—free—as you build healthy habits.